How To Improve Memory The Ultimate Mind Power Manual

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How To Improve Memory The Ultimate Mind Power Manual

How To Improve Memory The Ultimate Mind Power Manual | PDF Free Download. The Best Brain Exercises to Improve Your Memory and Master Your Mind Power.

Contents of How To Improve Memory PDF

Chapter One: Introduction

Chapter Two: A Map of the Brain

  • Forebrain
  • Midbrain
  • Hindbrain
  • Left hemisphere
  • Right hemisphere
  • Frontal lobes
  • Parietal lobes
  • Occipital lobes
  • Temporal lobes
  • Hypothalamus
  • Thalamus
  • Hippocampus
  • Acetylcholine
  • GABA
  • Serotonin
  • Dopamine

Chapter Three: Keeping the Brain Healthy

  • Exercise 1: In School
  • Exercise 2: At the Office
  • Exercise 3: In the Restaurant (or any public place)
  • Exercise 4: In the Parking Lot Neurobics
  • Physical Exercises (Neurobics by Dr. Lawrence Katz)

Chapter Four: Memory and the Brain

  • Sufficient sleep
  • Balanced Meals
  • Fresh Air
  • Physical Exercise
  • Alcohol and Smoking

Chapter Five: Brain Nutrition

  • B Vitamins
  • Vitamin C
  • Vitamin E
  • Magnesium
  • Potassium
  • Zinc
  • Alcohol and tobacco abuse
  • Sedentary lifestyles
  • Poor Diets
  • Stress
  • Apathy, indifference, lack of mental stimulation

Chapter Six: Creative Thinking

  • Scamper
  • Random Word
  • Analogies

Chapter Seven: Critical Thinking

Chapter Eight: Analytical Thinking

Chapter Nine: Aromatherapy and the Brain

Chapter Ten: Visualization

  • Mental Imagery
  • Computerized Imagery

Chapter Eleven: Meditation

Chapter Twelve: Image Streaming

Chapter Thirteen: Speed Reading

  • Stretch Speed Reading Program
  • Harris Institute of Speed Reading (Canadian)
  • ExecuRead

Chapter Fourteen: Re-thinking the Great Thinkers

Chapter Fifteen: Training Guide and Worksheets

  • 30-Minute Exercise
  • 45-Minute Exercise
  • 15-Minute Exercise
  • 30-Minute Exercise
  • 45-Minute Exercise
  • 15-Minute Exercise
  • 30-Minute Exercise
  • 45-Minute Solution
  • 15-Minute Exercise
  • 30-Minute Exercise
  • 45-Minute Exercise
  • 15-Minute Exercise
  • 30-Minute Exercise (also from Dr. Khalsa)
  • 30-Minute Exercise
  • 45-Minute Exercise

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